Aerobic exercise
AQUA AEROBIC
Is an entertaining form of exercise which employs the natural resistance and upward pressure of water and is thus a spontaneous but effective form of physical activity. It is suitable for people of all age categories with different levels of physical ability. It is included in the range of fitness-rehabilitation programs. Water is the ideal environment for smooth and balanced training.
BOSU PUMP
Bosu pump – a toning exercise lesson that uses Bosu and weights while the basic toning exercises are done; thanks to Bosu you will exercise not only the surface muscles but also the deep muscles, which is very effective for body strengthening and shaping.
EXERCISE WITH CHILDREN
It includes elements of aerobics, gymnastics, motion games and dance. The exercise primarily enhances children’s motion ability (particularly coordination, flexibility and rhythm) and their physical fitness.
DECK AEROBIC
Is a fitness exercise with music aimed at the development of body performance and figure shaping. The effectiveness of the exercise depends on the type of exercise you choose.
FITBOX
Fitbox® is one of the most up-to-date innovations in the field of fitness. It is an aerobic motion activity suitable for women and men of any age which is performed with special punch bags.
FLIRT DANCE
Is a combination of dance, body shaping and the strengthening of a positive view of yourself. Flirt Dance includes certain elements of Latin American and Oriental dance.
FIGHT CLUB
A lesson combines elements of Asian martial arts (Thai-box, kick-box, san-da and karate). It is intended for beginners as well as advanced athletes, both men and women. A lesson is complemented with a musical background and uses various aids, for instance fitbox bags, skipping ropes, punch pads, etc. You will do the exercise either individually or in pairs. The lessons are aimed at achieving physical fitness; they are suitable for those who want to make themselves familiar with the basic elements of martial arts and those who seek an interesting and original way of getting in shape.
PUMP fx
Is an extremely attractive exercise with weights to strengthen the entire body. During a group lesson, all muscle areas are employed thanks to the exercises that include knee-bends, lunges, pressures and lifts. Brilliant music, excellent instructors and your choice alone of the exercise level guarantee the result you expect.
ZUMBA
Dance lesson combining fun and usability. ZUMBA is a fitness programe based on a combination of fitness and latino-america's dancing. It is suitable for anyone without any restriction.
Contact us!
Information on membership of the club Phone:+420 733 73 53 73
E-mail:info@zone4you.cz