Personal fitness trainers
Our trainers fulfil your health and effective training requests. Order their services on our fitness bar or reception. Modern fitness principles improve our experiences from other great Brno fitness clubs for example: Big One Fitness (Big1Fitness or B1Fitness Club), Star Trac health club or Weisser Sportcentre.
Mgr. Zuzana Přikrylová
„Healthy lifestyle is for me a combination of movement, nutrition and relaxation. I enjoy long-term comprehensive cooperation with clients, in which I use everything what I know.“
The challenge is for me to prepare:
- training, which you will enjoy especially, recharge your energy, bring you to your goals quickly; each training will be different and special
- dietery regimen, which will taste
- massage, in which you will relax maximally, muscles will be regenerate or help to eliminate pain
„Do what you like to do. Like what you do.“
About me:
I studied Faculty of Sports in Olomouc specialization: management of lifestyle and health.
My licenses: massage - classical regenerative, Shiatsu, lymphatic massage; fitness instructor.
My interests:
- Permanently I need to learn something: now Czech school of Feng Shui
- To be moving (swim, in-line, run, rock climb, ski, snb, cross-country ski...)
- Energy work (Reiki I., II.)
- I simply do, what I enjoy to do.
- ZONE4YOU :-)
Petra Urbánková
„You break, you lose!“
„Let's go and have a nice figure, improve fitness and get stamina.“
Coaching courses and seminars
2010 Fitness instructor - PaedDr. Vladimír Kolouch, Ph.D.
2010 Power Plate International Core fundamental
2011 TRX Instructor
2011 Core Training System using the Pilates – Cesa
2011 Assisted streching – Blue gym academy
Sport activities
The Czech Republic champion in bodyfitness 2010.
Party to the World cup in Mexico 2010.
Cooperation with the nutritional food Smacker.
Mgr. Michal Kroupa
Degree from Pedagogical faculty of MU – specialisation Physical education and English language.
„Studies at the faculty helped me mainly with passing my know-how to my clients in fitness, wellnes, sport and nutrition consultancy.“
Courses and seminars
2010 TRX program – TRX instructor
2010 FLOWIN program - FLOWIN instructor
2010 Power yoga academy Krej?ík – power yoga instructor
2008 Ronnie – personal fitness instructor
2008 Nutris Doc. Mach - specialist for nutrition
Sports and activities
2009 Active beach player for Rehus team
2002 Trainee course at Brookhaven College Dallas
1984-1994 Football player for youth teams in FC BOBY BRNO
David Zbořil
"Several thousand hours with clients of all ages and weight categories, from recreational, through active athletes to top performance athletes. Creation of individual training to measure - no one of my clients has the same workout or diet - everyone is different and nothing works for all. I do not recommend what I don't believe in and what I am not convinced that it is right for a particular client."
"You can´t get your satisfaction through all diet and tough workouts? You want to lose fat, gain muscle, want more strenght, be healthier and more fit? Or do you need to be faster and stronger for sports you enjoy? You are advanced, but suddenly it does not go away (stagnation is natural)? Or you are new to sport? Training under my guidance, diet and permanent solution of cooperation is that brings you results you want and what you dream of. "
Coaching courses and seminars
2008 School of Coaching - Peter Stach Prague
2010 Coaching School RONNIE.cz - Personal fitness trainer, Bodybuilding class II, Fitness trainer class II
2009 Seminars and nutrition practice in the University Hospital Brno
2009 Coaching School kickboxing Kosagym - kickboxing trainer/ Thaibox
Sport activities
"Active weight lifting for more than 10 years, powerlifting, combat sports. Previously competitiv skiing, swimming."
Mgr. Michal David
„The one, who wants, seeks for the ways… The one who doesn´t, seeks for the reasons….“
As your fitness instructor and gym supervisor I am here to satisfy every wish or needs you will come to me with to ZONE4YOU. My primary principle in the gym is exercising related to prevention and therapy of locomotive disorders as well as to the term of centrally-stabilizing workout. Toning exercises can cure, but only if the joints are in physiological position. It is not true that the well known rule "no pain - no gain" is valid under all circumstances. Important thing is to realize that not every pain must be necessarily beneficial. You will also learn the rules of proper breathing so that .Your muscular chains engage and co-operate as efficiently as possible. You will discover how does your body work, the principles and individual exercises in stretching and workout, sport diagnostics, building up your muscles and strength, weight lose and body fat lose and a lot of other important things.Courses and seminars::
2011 3D Fitness – TRX Instructor
2011 TONUS Conference in Prague – current trends in fitness
2011 TONUS Fitness Institut training – Fitness instructors training
2010 Faculty of Sport Studies at Masaryk University in Brno
2010 Soft mobilization techniques for restorative masseurs
2009 Hot stones massage
2009 Leg reflexology
2009 First aid certificate – Emergency service instructors in Blansko
2008 Faculty of Sport Studies at Masaryk University in Brno – Sport and restorative masseurs training
Further activities:
Constant education in the field of sport and restorative activities
Annual participation in „Wheel rolling from Lednice to Brno“
Regular consultations at PaedDr. Tlapák, CSc. focused on fitness, regeneration and Chinese exercise of Tai ji
My prefered activities are judo, running, swimming, table tennis, skiing, snowboarding and FITNESS in ZONE4YOU
Jiří Wagner
„Move in the right direction…“
“Don't waste your time by constant testing. Come to work-out - your benefits are not only your fitness condition, but also your health. My training program, massages and nutrition advices will guide you in to the right direction for long-lasting results. In the field of fitness I fluctuate more than 15 years and I will share these experiences with you.“Coaching courses and seminars:
2005 Fitness Instructor – Prosport, Ostrava
2010 TRX Instructor – 3D fitness
Massage courses and seminars:
2010 Massage for sports and recondition – David Rozbroj, Bc.
2010 Cupping and cupping massage – David Rozbroj, Bc.
2010 Rreflexology therapy - Pataky
2010 Cover massage – Masérna na dlani
2011 Dorn method – Mga. Zuzana Prouzová and Josef Púry
2008Sports and other activites:
2008 awarded „Athlete of the Moravian-Silesian Region“
Twice champion of Moravia and Silesia in the classic bodybuilding over 180cm
Twice champion of Czech Republic in the classic bodybuilding over 180cm
Two-party and World Championship finalist in the classic bodybuilding over 180cm
Triple bronze in European Championship in the classic bodybuilding over 180 cm and pairs
Do you want to achieve your fitness goals?
Contact us!
Information on membership of the club Phone:+420 733 73 53 73
E-mail:info@zone4you.cz